Victory Formula – Agility Technique

Take a look at this video which is small segment of the agility module in the Fitness Victory Formula. One of the big errors made in agility training is forgetting that your speed is based upon a sound technique. Your Free Rugby Fitness Training Ebook Name Email...

The Speed Formula

Your speed on a rugby field is based upon a combination of factors. These involve strength, running technique as well fatigue factors. The following equation will determine your speed – Your speed on a rugby field is based upon a combination of factors. These...