Optimal Rugby Performance - Ebook.

If you are serious about transforming your fitness and physique then Optimal Rugby Performance is for you. It will allow you to stop being one of the crowd making limited gains in both performance and shape.

In Optimal Rugby Performance E-book and audio programme you will receive not only a six months plan which will blow your mind but it also covers nutrition and mental preparation.

More information is given below and you can read the first chapter for free by signing your name below. If you are new to the site and not ready to commit to buying this powerful training programme then ensure you join my Rugby Fitness newsletter and receive a Free Rugby Fitness Training basics E-book.

Optimal Rugby Performance costs just £19.99 (Pay in US$39.99) and includes two bonus gifts (below):

Through following this e-book programme you will:

• Increase your rugby performance
• Gain muscle.
• Decrease body fat.
• Increase strength, power and core strength.
• Develop speed and agility
• Achieve high levels of aerobic fitness and game fitness.

Optimal Rugby Performance E-book programme includes:

• Six month's worth of training plans (30 weeks of training plans).
• Different plans for the off-season, pre-season and rugby season.
• Testing procedures to identify your strengths and weaknesses.
• Underlying theory about training, the body and Periodization.
• Nutrition advice covering what to eat, how much to eat and what foods to avoid.
• A one week nutrition plan which has helped many players lose between 3 and 10 pound (1-5kg) in just a week.
• Mental strategies to supercharge your motivation to achieve your  goals and enjoy what you are doing in the process.

Optimal Rugby Performance cost just £19.99 (US$39.99) and includes two bonus gifts (below):

As well as my E-book you will also receive my audio commentary as a free bonus. In this I outline the key concepts and points from the e-book that you need to be aware of if you want to maximize your performance levels and results obtained.

In the audio programme which last over an hour I discuss each chapter and go into the details of the training plans which gives you further insight and tips for success.

In addition to this I detail the the nutrition and mental strategies in the book and how these can dramatically accelerate and transform your rugby performance.

Bonus gift #2 - Optimal rugby performance stretching guide.

Flexibility is an area most rugby players tend to ignore. In this special bonus guide I have put together an active and static stretching routine. it include a posture analysis and gives the A - Z of stretching and using it to prevent injuries and maximize performance.

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All this for £19.99 (US$39.99)

Try before you buy.

If you would like to read the first chapter then simply put your name and email in the link below and I will send you the first chapter for free.

I will also give you the link to listen to both the chapter one and introductory audio recordings.