Optimal Rugby Performance Digital Download

Optimal Rugby Performance is a digital download product designed to go beyond your Free Rugby Fitness Training Guide and superseed my published book which is now 6 years old (Training has developed alot since then).

This digital download product covers EVERY aspect of training and will geatly improve your fitness and therefore rugby performance.

Through following this e-book programme you will:

• Increase your rugby performance
• Gain muscle.
• Decrease body fat.
• Increase strength, power and core strength.
• Develop speed and agility
• Achieve high levels of aerobic fitness and game fitness.

Optimal Rugby Performance E-book programme includes:

• Six month's worth of training plans (30 weeks of training plans).
• Different plans for the off-season, pre-season and rugby season.
• Testing procedures to identify your strengths and weaknesses.
• Underlying theory about training, the body and Periodization.
• Nutrition advice covering what to eat, how much to eat and what foods to avoid.
• A one week nutrition plan which has helped many players lose between 3 and 10 pound (1-5kg) in just a week.
• Mental strategies to supercharge your motivation to achieve your goals and enjoy what you are doing in the process.

Optimal Rugby Performance costs just £37 (Pay in US$67) and includes two bonus gifts (below):

 

Bonus gift #1 - Optimal Rugby Performance audio programme

As well as my E-book you will also receive my audio commentary as a free bonus. In this I outline the key concepts and points from the e-book that you need to be aware of if you want to maximize your performance levels and results obtained.

In the audio programme which last over an hour I discuss each chapter and go into the details of the training plans which gives you further insight and tips for success.

In addition to this I detail the the nutrition and mental strategies in the book and how these can dramatically accelerate and transform your rugby performance.

Bonus gift #2 - Optimal rugby performance stretching guide.

Flexibility is an area most rugby players tend to ignore. In this special bonus guide I have put together an active and static stretching routine. it include a posture analysis and gives the A - Z of stretching and using it to prevent injuries and maximize performance.

**************************************************

All this for £37 (US$67)

 

If you would like to read the first chapter then simply put your name and email in the link below and I will send you the first chapter for free.

I will also give you the link to listen to both the chapter one and introductory audio recordings.