The Speed Formula

Your speed on a rugby field is based upon a combination of factors. These involve strength, running technique as well fatigue factors. The following equation will determine...
Read More

Speed>>

Be Faster on the field

Strength >>

Dominate with muscle

Body Transformation

Lean & Ripped

Get fitter, faster and stronger on the rugby field!

Welcome to Rugby Fitness Training. I am Ben Wilson, I am a conditioning coach and the author the book “Rugby Fitness Training:A Twelve Month Conditioning Programme”

This website will help you improve your fitness on the rugby field as a player or improve that of your team if you are a rugby coach. The methods I use are drawn from a variety of different areas. I send out regular articles and videos to help you improve your rugby.

Victory Formula – Agility Technique

Take a look at this video which is small segment of the agility module in the Fitness Victory Formula. One of the big errors made in agility training is forgetting that your speed is based upon a sound...

read more

The 4 Types of Tackler – Rugby Fitness Training

Tackling is one of the most important elements of the game. While a bone crunching tackle makes a great video on You Tube the reality is missed tackles get you far more noticed in a rugby match and obviously not for the right reasons! As a player you will instantly...

read more

The First Step In Sprinting – Rugby Fitness Training

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...

read more

Plyometric Exercises To Do – Rugby Fitness Training

The following exercises are simple to do and could be done before rugby training if warmed up, during a weights session or after practice However you do them if you consistently add jumps into your plan then you will begin to make improvements in your speed. If you...

read more

The Speed Formula

Your speed on a rugby field is based upon a combination of factors. These involve strength, running technique as well fatigue factors. The following equation will determine your speed - Your speed on a rugby field is based upon a combination of factors. These involve...

read more

Nic Gill Interview – All Blacks Fitness Coach – Part 2

In part 1 of my interview with All Black's conditioning coach Nic Gill we saw what life is like inside the All Blacks camp as well as what the requirements of top level rugby. In this part Nic gives his views on the fastest, strongest and fittest all blacks players he...

read more