by benrft1 | Jun 13, 2016
The following exercises are simple to do and could be done before rugby training if warmed up, during a weights session or after practice However you do them if you consistently add jumps into your plan then you will begin to make improvements in your speed. If you...
by benrft1 | Jun 13, 2016
Your speed on a rugby field is based upon a combination of factors. These involve strength, running technique as well fatigue factors. The following equation will determine your speed – Your speed on a rugby field is based upon a combination of factors. These...
