Rugby Fitness Testing – Star Performer

It can be  really helpful if you periodically measure your fitness (2-4 times a year). From this you can then chart progress and identify weaknesses. This means you can set out the fastest way to increase on field performance. The video shows some simple tests to do...

Rugby Flexibility & Warm-Up – Star Performer

The main goal of flexibility training is to restore posture to more ideal realms. This involves unlocking joints and looking to return the spine to a more ideal alignment through stretching of the muscles and fascia. When this happens you can see remarkable...