by benrft1 | Mar 27, 2013
In the first part we looked at front on tackles and part two covered side on and diagonal tackles. This leaves tackles from behind. There are five main types of tackles from behind. Backwards – Leg wrap This is the standard from behind tackle. This is quite a rare...
by benrft1 | Mar 14, 2013
Max Strength – This is the amount of force you can generate within the muscles. This is also called slow speed strength as it takes up to a second plus to exert maximum force. For sprinting the stronger you are the better. A key point to note is that it is the...
