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Welcome to Rugby Fitness Training. On this web site you will find out how to improve your fitness and rugby performance. To help you get started I have written a free Rugby fitness training Ebook for you.

This 50 page guide gives you a solid foundation into the basics of Rugby Fitness from exercise to nutrition. Alternatively, you may be ready to dive straight and start a training programme. In Optimal Rugby Performance I have created a six month plan and much much more. 

The free e-book covers all the key issues surrounding your rugby performance. It has a special emphasis on the three main areas that can dramatically transform your performance. These are nutrition, psychology and training programme design.

I urge you to read all about the powerful techniques you can use in each of these key areas. They will separate you from the opposition and give you that winning edge. The three main areas for you to discover are:

  • Periodization - Do you know when to do 12 reps? when to do 5 reps? How long to jog for? Periodization is the science of how to design training programmes. Used by every professional athlete in the world you need to start implementing this today
  • Metabolic typing - Do you know exactly what food your body needs? Should everyone eat the same? Metabolic typing uses your body chemistry to answer this and much much more.
  • Emotional freedom technique - Have you ever noticed how your form goes up and down? Why one area of your game is much weaker than another? It is all in the mind set you have which can be addressed using this method.

To learn more about these techniques download your free Rugby fitness training e-book by entering your details below.

 
 

Download your free E-book : Rugby fitness training

Buy Optimal Rugby Performnace

Optimal rugby performance

 

 

 

Ben Wilson

Author of Rugby fitness training : A Twelve month conditioning programme.

 

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Rugby Fitness Training- For coaching or nutrition testing contact Ben at info@rugbyfitnesstraining.com